Spearmint, a versatile herb, offers various uses and benefits, including aiding digestion, relieving nausea, promoting mental clarity, and even potentially supporting hormonal balance and reducing stress.

Traditional Medicine:
In traditional medicine, spearmint has been used to treat various ailments, including digestive disorders, respiratory issues, and even as a carminative (to relieve gas).

Benefits:
Digestive Health:
Spearmint has antispasmodic properties that can help relax the stomach muscles, alleviating nausea, indigestion, and bloating.
Mental Clarity:
The menthol in spearmint tea has been shown to enhance cognitive function and promote mental clarity.
Stress Reduction:
Spearmint can help calm the nervous system and induce a state of relaxation, potentially reducing stress levels.
Hormonal Balance:
Some research suggests that spearmint could help balance hormones, particularly for women.
Antioxidant Properties:
Spearmint contains antioxidants that can help prevent cell damage caused by free radicals.
Pain Relief:
Spearmint essential oil can be used topically to relieve muscle and joint pain.
Respiratory Health:
Spearmint has anti-inflammatory properties that can relieve sore throats and chest tightness.
Bacterial Infection:
Spearmint has antimicrobial and antibacterial properties that can help fight bacterial infections.
Memory Improvement:
Spearmint extract may help improve memory, focus, and concentration.

Good for Digestive Upsets

Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas.

The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets.

High in Antioxidants

Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.

Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes .

Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol .

Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant .

May Aid Women With Hormone Imbalances

For women with hormone imbalances, spearmint tea may provide relief.

Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.

In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels .

Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea .

May Reduce Facial Hair in Women

Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.

In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries.

High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women.

Two studies in women with facial hair have shown that drinking spearmint tea may help.

In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle.

While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced.

In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair.

However, 30 days may not be long enough to see a definitive difference.

May Improve Memory

There’s some evidence that this herb may help improve memory.

Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test .

Previous studies in humans found that chewing mint-flavored gum may help improve memory. However, later studies have failed to confirm its beneficial effects.

Fights Bacterial Infections

Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums.

However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath.

Studies have found that spearmint essential oil is effective against several types of harmful bacteria .

Additionally, it has been shown to work against bacteria that cause food borne illnesses, including E. coli and Listeria .

May Lower Blood Sugar

Spearmint tea may help lower blood sugar in people with diabetes.

May Help Reduce Stress

Spearmint tea may help promote relaxation and reduce stress.

May Improve Arthritis Pain

Spearmint may help relieve joint pain caused by arthritis.

May Help Lower Blood Pressure

Spearmint may help lower high blood pressure.

Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard.

A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure .

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